Have you ever asked someone “what do you need?” and they don’t have an answer? Or maybe they asked you for the kind of support you don’t have the capacity to offer. This session will focus on how we can make tangible offers of support based on our strengths in balance with setting and maintaining boundaries so we don’t overextend ourselves.

This presentation will draw heavily on the Living Experience of the facilitator, Wendy Hayes, as well as two books they love:

“There Is No Good Card for This: What To Say And Do When Life Is Scary, Awful, And Unfair To People You Love” by Kelsey Crowe, Emily McDowell

“Say the Thing: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness” by Kami Orange